For Women Professionals in Leadership

As a professional woman in leadership, your journey is marked by ambition, resilience, and a commitment to excellence. However, the demands of leadership can also bring challenges like stress, burnout, and misalignment between personal values and professional goals. That’s where our work together comes in

Available Services

Coaching and Counseling Services

• Tailored sessions to help you manage stress, regulate emotions, and reframe limiting beliefs.

Workshops, Retreats, & Trainings 

• Immersive + Engaging Sessions providing Practical strategies for thought management, behavior alignment, and sustainable leadership.

Speaking Engagements 

• Inspiring and actionable insights to help you lead well in a life you love.

Leadership & Team Guidance

• 1:1, team, or group sessions focused on personal growth, organizational values, & support clarifying goals for purposeful impact

The Benefits

- Cultivate emotional resilience and maintain focus under pressure.

- Build a leadership style rooted in authenticity and values.

- Prevent burnout and create a harmonious balance between life and work.

Serving in faith-based roles is both a privilege and a responsibility. Church leaders and service teams often encounter unique challenges when addressing the mental health and substance use needs within their communities. We partner with you to provide tools, knowledge, and support 

to serve with compassion and effectiveness.

Available Services

Training and Workshops

• Evidence-based approaches with Biblical Foundation to understanding and addressing mental health and substance use

Consulting and Coaching

• Guidance for church teams and leaders to align ministry practices with emotional and spiritual well-being for attendees, ministers, and teams

Event Participation

• Public speaking (stress management, navigating behavioral health topics, resilience in community), panel participation, moderation and facilitation to enhance community engagement and understanding.

Leadership & Team Guidance

• 1:1 , or team sessions focused on clarifying beliefs, values, and sustainable soul-care 

The Benefits

- Equip your team with the knowledge, skills, and abilities to effectively respond to community needs related to supporting individuals experiencing behavioral health challenges

- Enhance your ministry’s impact through values-driven leadership and service.

- Foster a culture of resilience and emotional well-being within your faith community.

What to Expect:

Wellness coaching is a collaborative process that empowers you to develop the belief system, thought management, and emotion regulation strategies and skills to transform your life and improve your well-being (mentally, relationally, emotionally, spiritually).

The Wellness Coaching Process  

• Initial Consultation: A complimentary call to discuss your goals, challenges, and how coaching can help.  
• Personalized Goal Setting: We work together to set realistic and meaningful wellness goals tailored to your needs.  
• Action Plan Development: A step-by-step approach to implementing healthy changes in a sustainable way.  
• Ongoing Support: Regular coaching sessions to continue growth, monitor progress, adjust strategies, and overcome obstacles.  
• Empowerment for Long-Term Success: The goal is to help you develop lasting habits that enhance your overall well-being.  

Common Areas of Focus  

• Stress management  
• Mental and emotional well-being  
• Leadership  
• Burnout prevention/recovery
• Faith-based wellness integration