Counseling is collaborative and tailored to the needs of each client.

My approach may draw from cognitive behavioral therapy, acceptance and commitment therapy, solution-focused approaches, motivational interviewing, mindfulness, trauma-informed practices, and other evidence-informed interventions.

For clients who desire it, faith can also be respectfully integrated into the counseling process.

Counseling addresses mental and emotional health within a clinical therapeutic relationship.

My coaching approach is designed to support increased clarity and goal-setting to address identity formation, development, transitions, leadership, or performance without the clinical framework of therapy.

We can determine which type of support is most appropriate based on what you are seeking.